September 2011
1 post
August 2011
6 posts
From the editors of prevention magazine: Why I Love Rowing. http://tinyurl.com/3fndt3n
October 2010
6 posts
September 2010
5 posts
Looking forward to a completely full Saturday morn 8am Indo-Row class. Still seats available in the 10am, for those that like to sleep in!
ERF’s very own, Daniel Walsh featured in the article: “A Sports Career – What Does an Olympic Athlete Do?” http://tinyurl.com/26hm7v9
Engine Room Fitness Newsletter - http://tinyurl.com/25ovnej
August 2010
11 posts
Gearing up for this evening’s Hard Core & Indo-Row classes. Lots of seats filled… means high energy, high intensity racing! Bring it!
Lose weight w/Engine Room Fitness! Article Poughkeepsie Journal: “Rowing machines help burn calories quickly” http://tinyurl.com/3a4h77m
Great Article on Indo-Row: Badass Fitness, “Rowing Toward the ‘Perfect Calorie Burn’ http://tinyurl.com/242wbjk
Click to reserve your seat(s) in tonight’s HardCore(5:30)/ Indo-Row(6:30) classes. Limited space still available! http://tinyurl.com/2wl6s7z
Dan is coaching 2 final Indo-Row classes before heading back East to compete for a spot on the US National Rowing Team. Best of luck coach!
Denver Post Article: Lady Gaga incorporates Indo-Row into her workout routine. http://tinyurl.com/2dpx66u
Click to access Engine Room Fitness class reservation page. Classes filling quickly. Sat morn almost sold out! http://tinyurl.com/2uqrbtt
15% discount on Engine Room Fitness’ services extended through 8/31. For more details click here: http://tinyurl.com/26rw48r
Click to reserve your spots in Wed’s “hard core” 5:30pm and “indorow” 6:30pm classes. FIRST CLASS FREE! http://tinyurl.com/2wl6s7z
ERF classes are filling up fast this week! Click here to reserve your seat(s) for indorow and/or hard core: http://tinyurl.com/282frd7
July 2010
15 posts
Great 8am indorow class! High energy, and intense racing. Nice work guys! Still time to sign up for 10am class… www.engineroomfitness.com
Saturday 8am indorow is almost full, & the newly added 10am session is filling up fast! Reserve your seat soon at www.engineroomfitness.com
Due to a continually Sold Out 8am Sat indorow class, ERF is proud to announce the addition of a 10am Sat class! http://tinyurl.com/28ufwha
2 choices: 1 Bet the Ponies on an otherwise gloomy “Opening Day” 2 Train with ERF tonight and become a STALLION…(Ridiculous hats optional)
http://tinyurl.com/2wl6s7z Direct link to sign up for tonight’s Hard Core 5:30 / Indorow 6:30 classes with ERF. www.engineroomfitness.com
Great midday indorow class at Aire complete. Positive energy, lots of hard work, great tunes, and a little sweat. Nice work guys!
ERF is looking to expand its workout playlists. What are your favorite workout songs? engineroomfitness@gmail.com
http://tinyurl.com/3acfhy8 Sign up for Mon Hard Core 5:30pm and Indorow 6:30pm w/ Engine Room Fitness. Effective endurance cross training!
Experience SD’s best cross training workouts! Register here http://tinyurl.com/3acfhy8 for tonight’s “hard core” 5:30 and “indorow” 6:30.
Room Still available in 2nite’s “hard core” 5:30 and “indorow” 6:30 classes! Don’t miss out on 2 of SD’s newest/dynamic workouts! www.engineroomfitness.com
Great indorow class this morning! The energy of the group really got me fired up! Consequently, I’m pretty tired out… Nice work guys!
Only 4 spots left for tomorrow’s 8am indorow class. Come experience the workout dubbed the “perfect calorie burn!” www.engineroomfitness.com
Beat the foul SD weather and train indoors with ERF this evening! Hard Core 5:30 and indorow 6:30. Get your beach body now… Just in case the weather in SD actually ever warms up!
Engine Room Fitness wishes everyone a fun and safe 4th of July. Come work off the beers and BBQ tomorrow evening at “hard core” and indorow!
June 2010
11 posts
ERF Mon “Hard Core” 5:30pm & “Indorow” 6:30pm classes. Train indoors to look great outdoors! Summertime bodies w/ www.engineroomfitness.com
Thanks to all who voted for ERF in Sign on SD’s “Best of 2010” poll! Stay tuned…Apparently the results won’t be released until August 27th
LAST DAY TO VOTE! ERFitness is in the running for Sign on SD’s Best Trainer/Studio 2010. http://tinyurl.com/2cnkd5p Thanks for your support!
Reminder: ERFitness is running for SignonSD’s Best Trainer/Studio 2010. You can vote 1X PER DAY ‘til 6/27 http://tinyurl.com/2cnkd5p. Thanks
ERFitness is in the running for SignonSD’s Best Trainer/Studio 2010. You can vote 1x per day until 6/27. Thanks! http://tinyurl.com/2cnkd5p.