Engine Room Fitness wishes you all a happy and safe Labor Day! Classes resume tomorrow. We expect all Monday class goers to be there Wednesday! No excuses…
High energy in tonight’s Indo-Row class! Come see what the buzz is about! Great cross training.Get fit & have fun! www.engineroomfitness.com
Mon. signals the start of the week & another chance to embrace your health+fitness goals. Check the class schedule www.engineroomfitness.com
Mon 5:30pm Hard Core & 6:30 Indo Row. If you’re not there, we’re really not sure what you’re doing with your life! www.engineroomfitness.com
Get fit, burn calories, have fun! Tomorrow morning Indo Row (7:30) and Rowing/Core fusion (8:30). Great classes! www.engineroomfitness.com
Classes are back in full swing today at Engine Room Fitness. 5:30 Hard Core and 6:30 Indo Row. Come join the fun. www.engineroomfitness.com
From the editors of prevention magazine: Why I Love Rowing. http://tinyurl.com/3fndt3n
Beat the rain and workout indoors with www.engineeoomfitness.com , inside Aire Urban at 5:30pm Hard Core and 6:30pm Indo-Row.
Reminder: ERF is gifting another free Wed 7am class. Rowing/Cycling/TRX/Boot Camp rolled into 1hr! No sign ups. Just show up! See you there!
The Rowing/Cycling/TRX/Boot Camp fusion was a HIT! If you missed this calorie burning total body scorcher, we will expect you next Wed 7am!
Saturday morning Indo-Row with www.engineroomfitness.com is gonna be a good one! Gearing up for a real burner!
Beat the foul weather and come train indoors at www.airesd.com with www.engineroomfitness.com. Still space in 5:30 hard core, 6:30 Indo-Row.
Still a few seats available in the Saturday 8am Indo-Row class. Come jumpstart your weekend with a great workout! www.engineroomfitness.com
Looking forward to a completely full Saturday morn 8am Indo-Row class. Still seats available in the 10am, for those that like to sleep in!
ERF’s very own, Daniel Walsh featured in the article: “A Sports Career – What Does an Olympic Athlete Do?” http://tinyurl.com/26hm7v9